Time & Location
Oct 14, 2023, 4:00 PM – 5:00 PM
CWA Local 3519, 10236 3rd Ave, D'Iberville, MS 39540, USA
About the Event
PLEASE READ BEFORE BOOKING: You must NOT register for class for anyone else other than yourself. Each participant must create their own account using their own Name, Email Address, Phone Number and answer Screening Questions and Agree to Policies & Procedures and Terms & Conditions. Please Check and Read ALL your emails. Your confirmation includes class information, date, time and location are all disclosed.
WORKSHOP DESCRIPTION: Tramp Twerk is a combination of Trampoline Fitness and Twerk. Trampoline Fitness is a low impact exercise alternative that improves cardiovascular health, increases leg strength, metabolism, coordination and mental strength, builds stronger bones, increases blood flow for lower cholesterol, decreased blood pressure and increased heart strength and efficiency which lessens the likelihood of heart disease. The ‘fun factor’ involved in using a trampoline maximizes your chances of making healthy changes for the long term. Class begins with a guided warm up, we teach you the basics and then we move on to the fun stuff! Class will end with a cool down stretch. Wear form fitted athletic clothing such as yoga pants, shorts and a tank top, crop top or t-shirt, a high-impact sports bra and closed-toed tennis shoes. You CANNOT participate barefoot or with socks. No street clothes or jewelry. WHAT TO BRING: You will need a towel, water and yoga mat. Masks are Optional. Screenings are Required.
PREREQUISITES: You must be 18 years or older. AnyBODY can participate! Using the trampoline takes up to 80% off the stress of your weight-bearing joints which makes it a wonderful option for seniors, physically-challenged, and those recuperating from accidents or injuries. It’s also excellent exercise for those who have been sedentary and are starting a new exercise program.
REFUND & CANCELLATION POLICY: No make ups for missed or canceled classes or workshops. Classes and Workshops are subject to cancellation due to low registration. PLEASE ARRIVE ON TIME. If you are more than 15 minutes late your reservation will be automatically canceled. No Call No Shows forfeit all monies paid and will not be allowed to reschedule. Reservations are subject to cancellation if ALL required documents are not completed prior to event. If reservation cancels for any reason a new reservation must be made and a convenience fee will be charged. All services expire 30 days after purchase. Absolutely No Refunds or Exchanges.
General Admission$25.00+$0.63 service fee