PLEASE READ BEFORE BOOKING: Do not register for class for anyone else other than yourself. Each participant must create their own account using their own Name, Email Address, Phone Number and answer Screening Questions and Agree to Policies & Procedures and Terms & Conditions. Please Check and Read ALL your emails. Your confirmation includes class information, date, time and location are all disclosed.

WORKSHOP DESCRIPTION: We begin with a warm up which focuses on building strength and endurance followed by mat training, then progress to learning the fundamentals, mounts, tricks and dismount sequences. We also dabble in the art of spinning which is what Lyra is famous for, ending with a cool down stretch. This workshop helps you gain ability to move through poses with grace and ease while gaining strength and control. Wear form fitted clothing that exposes the lower legs and covers the midsection and armpits. No street…