Frequently Asked Questions


Are there any age restrictions?

Yes. You must be at least 18 years of age.

Do your poles have a weight limit?

There is a standard manufacturer weight limit however, our poles can accomodate more than one person at a time.

Do I need to lose weight before I can do a pole dance class?

No. AnyBODY can Pole! Pole Dancers come in many shapes and sizes. Pole Dance is just like any other exercise except more fun!

What do I wear or bring?

Bring a towel, water and yoga mat. No street clothes or jewelry. Masks are REQUIRED. Pole Dance & Fitness Wear form fitted tops and bottoms that exposes the lower legs such as a tank top or t-shirt and shorts, bring a microfiber towel and spray bottle filled with alcohol to clean your pole. Aerial Silks Wear form fitted clothing free of buttons and zippers that cover the back of the knees, armpits and midsection. Lyra Wear form fitted clothing that exposes the back of the knees. Bring a microfiber towel and spray bottle filled with alcohol to clean your equipment. Heels Dance Bring long socks, leg warmers or knee pads to cover and protect your knees. Dress as sexy or conservative as you like. Heels are optional. Floorwork Wear form fitted clothing that covers the legs and knees such as thigh high socks, leg warmers and bring knee pads if you have them. Stretch & Flexibility Wear form fitted clothing that covers the legs
Twerk Bring knee pads if you have them, wear form fitted "twerkable" bottoms Chair Dance You are welcome to bring a zipper/button up shirt.


Do you offer daily classes?

We are unable to offer daily classes at this time. However we offer workshops, private lessons, private partis as well as services online.

What is the difference between a class and a workshop?

A class meets on a regular basis, for instance once a week or more frequent or less. While a workshop is a one time event usually with a particular focus or a special instructor. Workshops can last anywhere from one day to an entire weekend.

Do you offer private lessons?

Yes. Private lessons are customized to your pace and learning style, therefore allowing you to progress faster. Individual practice allows you to learn exactly what you want with undivided attention, helpful feedback and specific techniques to help you gain skill and confidence.

Can I do a private lesson with my friend(s)?

Private lessons are one on one instruction only. However, we offer semi private lessons for up to 3 people. It is recommended that groups celebrating a special occasion book a private party. Please see our private party packages on our private party page. Friday and Saturday evenings are reserved for private parties only. If your group would like to attend a workshop please visit the workshops page and read the following below: - Your group must follow the regular class instruction - There are no photos allowd during classes - Your group must not be disruptive to other students in class or the instructor. - No special attire is allowed (sashes, crowns, boas, etc for birthdays or bachelorette parties). - Your group is still subject to all of the studio late policies and no show polices, No exceptions.

Private Parties

Pole Rentals